Banana Oatmeal Pancakes
(Gluten and Dairy Free)
Submitted by: Isabelle
Original Source:
https://www.onelovelylife.com/banana-oatmeal-pancakes/#tasty-recipes-23594-jump-target
Ingredients:
- 2 cups rolled oats (use certified gluten free, if GF)
- 2 ripe bananas
- 2/3-1 cup almond milk
- 1 egg
- 1 Tbsp pure maple syrup
- 1 tsp vanilla
- 2 tsp baking powder
- 1 tsp. cinnamon
- 1/4 tsp salt
- coconut oil, butter, or ghee for greasing your skillet
How to Make it:
Place the oats in the blender and puree until the oats have turned into a fine flour.
Scrape down the edges to loosen up the flour, then add bananas, 2/3 cup milk, egg, syrup, vanilla, baking powder, cinnamon, and salt.
Cover and blend a few seconds to combine, stopping to scrape down the edges, as needed.
Allow mixture to rest while you heat up your skillet. (It will thicken slightly here as the oat flour absorbs some of the liquid.)
Heat a skillet over medium heat and grease with a little bit of coconut oil (or butter or ghee). Pour 1/4 cup of batter per pancake onto the skillet and cook 3-4 minutes, or until bubbles form on the top. Flip pancakes and cook an additional 1-3 minutes, or until golden on the outside and set on the inside. Repeat with remaining batter.
(If your mixture seems too thick, you may need to add milk 1-2 Tbsp. at a time to loosen up the batter.)
Notes: Serves 16
Nutrition Facts:
Total Fat 1.2g 2%
Saturated Fat 0.7g 5%
Cholesterol 13.5mg 2%
Sodium 50.1mg 5%
Total Carbohydrate 13g 6%
Dietary Fiber 1.7g
Sugars 2.6g 4%
Protein 2.1g 1%
Vitamin C 1.3mg 7%
Calcium 85.4mg 7%
Magnesium 29.9mg 5%
Potassium 232.3mg
Recipe Note:
Substitute Egg with carbonated water