Get Race-Ready Without the Risk
The Gold Coast Marathon, Bridge to Brisbane, and other local races draw runners of all levels—from beginners to seasoned competitors. Whether you’re aiming for a personal best or simply hoping to cross the finish line, running places massive demands on your body. Unfortunately, many runners face avoidable injuries simply because they overlook proper preparation.
Injuries often occur when we jump into training without ensuring our bodies are ready. And if you’ve had previous niggles or past injuries, they can quickly resurface when you increase your mileage.
Why Chiropractic Care Matters for Runners
“We often use the analogy of a well-maintained sports car preparing for a track day. Most individuals would have their car serviced and inspected by a mechanic before racing. Conversely, unlike cars, we sometimes disregard our bodies’ limitations, pushing them to the brink of injury,” emphasises Dr Luke Hennessy (Chiropractor).
Chiropractic care plays a vital role in keeping your body fine-tuned like a sports car. How? By:
- Improving spinal alignment and biomechanics
- Reducing muscle tension
- Enhancing mobility and flexibility
- Identifying and addressing minor issues before they become bigger problems
By keeping your body balanced and moving well, you can run more efficiently and reduce the risk of common injuries like strains, sprains, and overuse injuries.
More Than Just Adjustments
Runners benefit from an integrated approach – at Family Health Professionals Helensvale it’s not just about the adjustments, we offer tailored stretching routines, soft tissue work, and kinesiology techniques to further support performance and recovery. These proactive strategies help you train harder, recover faster, and stay on track toward race day.
Advice From Our Chiropractor
“As an experienced runner who has transitioned from long distances to shorter distances, I understand the potential damage that can occur when the body is not adequately prepared for the stresses of running. I recognise the significance of chiropractic care in preparing for events like the Gold Coast Marathon, says Dr Hennessy.
Be at your race-day best—contact Family Health Professionals Helensvale today to book an appointment with Dr Hennessy!
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